Ko Kwan Do
mixed martial arts & self defence
Children`s Classes
Childrens classes last 1 hour.
The classes will always include;
warm up & stretching
technique training
drills on pads and/or focus mitts
warm down
The classes may also include, applicable to experience of student. a mixture of any of the following;
patterns and combinations
defence drills (sparring)
breakfalls and throws (seniors only)
weapon defences (seniors only)
role play/attack drills
fitness & strength exercises
balance and co-ordination exercises
group games
Doboks (uniform) or KKD t-shirts must be worn.
Bare feet or martial arts shoes.
Focus mitts and pads etc provided.
Some protective sparring gloves/mitts etc available - students advised to provide their own protective equipment
Class Info
Note to adult parents and guardians; discipline and respect for others are an important of our philosophy. Children will be expected to line up, bow, chant pledges, call instrutors and senior students sir and generally abide by accepted martial arts traditions. A full set of rules can be found in the members section, or can be obtained from the instructor.
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