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the pictures on this page show the devasting power of our strikes and kicks

Gallery

defending a typical frontal attack... finishing with a sweep

  1. View Ben Jumping knee
  2. View Knee strike
  3. View Reverse swing kick
  4. View Swing Kick
  5. View Upward punch
  6. View MFS & MW SIDEKICK
  7. View palm strike
  8. View spinning side kick
  9. View swing kick
  10. View palm elbow bar takedown
  11. View 3 Follow up wrist lock
  12. View Hip throw
  13. View Shoulder lock
  14. View arm bar shoulder lock

the slide shows on this page show the relative simplicity yet effectivenessof our techniques

defending a typical frontal attack... using an arm bar

Ben Whitworth First Junior student to achieve Bo Dan Black Belt

  1. View BW recieves BB Cert
  2. View Ben Whitworth recieving Black Belt Certificate

reacting swiftly to an attempted choke...

Ko Kwan Do

mixed martial arts & self defence

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